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EMDR
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EMDR is a targeted neuroprocessing intervention that distracts the brain from ruminating, so your mind can fully process a memory and make connections for long-term resolution.
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EMDR focuses on the brain’s ability to constantly learn, taking past experiences, and updating them with present information to break through interference, let go of the past and update your experiences to a healthier present perspective.
Somatic Therapy
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Rewire patterned survival responses & train your nervous system resilience.
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Reconnect with your body's internal wisdom and intuition.
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Understand and navigate the physical sensations that accompany stress, anxiety and trauma.
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Overcome overwhelm & stagnancy.
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Re-establish a sense of safety and calm within your body.
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Strengthen your capacity for greater emotional flexibility, so you can be more present in your life.
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