Meet Cristina

"During my time as a Personal Trainer I saw how stress took a toll on peoples lives, their bodies and relationships around them. I wanted to help my clients in a more holistic way, so I journeyed as a mature student to complete 7 years of university to reach my designation today."

Cristina is an experienced and certified trauma informed integrative therapist and Sound Bath Facilitator. Her approach involves sensation exploration, body-based focus and nervous system awareness. Her sessions are grounded in fostering connection to self, developing capacity for safety & self trust as well as cultivating ones internal resources.