Cristina is an experienced and certified trauma informed integrative therapist and Sound Bath Facilitator. Her approach involves sensation exploration, body-based focus and nervous system awareness. Her sessions are grounded in fostering connection to self, developing capacity for safety & self trust as well as cultivating ones internal resources.
"During my time as a Personal Trainer I saw how stress took a toll on peoples lives, their bodies and relationships around them. I wanted to help my clients in a more holistic way, so I journeyed as a mature student to complete 7 years of university to reach my designation today."
Education
2026 Yoga Teacher Certification 200hr (In progress)
2026 Reiki Level 1, 11 Teacher Certification
2026 Exercise as Therapy with CBT, ACT
2023 Masters Degree in Counselling Psychology
2023 EMDR Intensive Training
2023 Somatic Experiencing: beginner, level 1, level 2, level 3
2023 Crystal Singing bowl & Sound Therapy
2024 Somatic Experiencing Intermediate 1,2,3
2024 Forest Therapy Certification
2018 Bachelors of Arts in Psychology, Commerce, Political Science
2010 CrossFit Level 1 Certification
2011 CrossFit Olympic Lifting Certification
2005 Ontario College Diploma in Fitness and Health Promotion
2004 Can Fit Pro Personal Training Certification