Cristina is an experienced and certified trauma informed integrative therapist and Sound Bath Facilitator. Her approach involves sensation exploration, body-based focus and nervous system awareness. Her sessions are grounded in fostering connection to self, developing capacity for safety & self trust as well as cultivating ones internal resources.
"During my time as a Personal Trainer I saw how stress took a toll on peoples lives, their bodies and relationships around them. I wanted to help my clients in a more holistic way, so I journeyed as a mature student to complete 7 years of university to reach my designation today."​
Education
​2026 Yoga Teacher Certification 200hr (In progress)
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2026 Reiki Level 1, 11 Teacher Certification
2026 Exercise as Therapy with CBT, ACT
2023 Masters Degree in Counselling Psychology
2023 EMDR Intensive Training
2023 Somatic Experiencing: beginner, level 1, level 2, level 3
2023 Crystal Singing bowl & Sound Therapy
2024 Somatic Experiencing Intermediate 1,2,3
2024 Forest Therapy Certification
2018 Bachelors of Arts in Psychology, Commerce, Political Science
2010 CrossFit Level 1 Certification
2011 CrossFit Olympic Lifting Certification
2005 Ontario College Diploma in Fitness and Health Promotion
2004 Can Fit Pro Personal Training Certification