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EMDR
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EMDR focuses on the brain’s ability to constantly learn, taking past experiences, and updating them with present information.
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Adaptive learning is constantly updating memory network systems.
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Past emotionally-charged experiences often interfere with your
updating process.
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EMDR breaks through that interference and helps let go of the past
and update your experiences to a healthier present perspective.
Somatic Therapy
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Reconnect with your body’s wisdom by learning to notice and understand the physical sensations that accompany stress, anxiety, and trauma.
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Support nervous system regulation through gentle, body-based awareness practices that help restore a greater sense of calm, safety, and resilience.
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Release stored survival responses by working with the body’s natural capacity to process and resolve experiences that may feel stuck or overwhelming.
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Build greater emotional flexibility and presence by strengthening your ability to stay grounded, connected, and engaged in daily life.
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